4.3 from 14 votes
Hawaiian Fried Rice
This Hawaiian fried rice is loaded with sweet pineapple, ham, and veggies and is so much better than takeout! Everyone goes crazy over this meal, and it's definitely a family favorite!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Servings
Calories:
390 kcal
Course:
Main Course, Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 1½-2 cups ham chopped
- 1 onion chopped, small, white
- 1 red bell pepper seeded and chopped
- 1 Tablespoon vegetable oil
- 3 large egg lightly beaten
- 3 cups rice cooked
- 1 cup pineapple tidbits
- 1 Tbs sesame oil
- 2-3 Tablespoons soy sauce (more or less to taste)
- 2 Tbsp green onion optional, chopped
Instructions
- Preheat a large skillet or wok to medium heat. Pour vegetable oil into the bottom. Add chopped ham, white onion, and red bell pepper and fry until tender.
- Slide the ham, onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
- Add the rice and pineapple to the veggie, ham, and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
Cup of Yum
Notes
- Originally Posted on March 27, 2015
- Updated on August 16, 2022
Nutrition Information
Calories
390kcal
(20%)
Carbohydrates
63g
(21%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
86mg
(29%)
Sodium
595mg
(25%)
Potassium
283mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
597IU
(12%)
Vitamin C
23mg
(26%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 390
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 63g | 21% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 595mg | 25% |
| Potassium | 283mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 597IU | 12% |
| Vitamin C | 23mg | 26% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.