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Hawaiian Fried Rice
Take your taste buds on a trip to paradise with this Hawaiian Fried Rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 198 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups cooked ham diced
- 1 small onion diced
- 1 red bell pepper seeded and diced
- 3 large eggs lightly beaten
- 3 cups cooked brown rice chilled
- 1 cup pineapple chunks drained
- 1 tablespoon sesame oil
- 2 tablespoons low-sodium soy sauce
- 1/4 cup green onions sliced
Instructions
- Heat a large skillet or wok over medium heat and add olive oil. Sauté the diced ham, onion, and red bell pepper until the onion is translucent and the vegetables are tender.
- Push the ham and vegetables to the side of the skillet. Pour the beaten eggs into the cleared space and scramble until fully cooked, then combine with the ham and vegetable mixture.
- Stir in the chilled brown rice and pineapple chunks. Drizzle with sesame oil and soy sauce, mixing well. Cook until the rice is heated through and ingredients are well combined. If desired, adjust seasoning with additional soy sauce.
- Garnish the fried rice with sliced green onions before serving.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
77mg
(26%)
Sodium
415mg
(17%)
Potassium
251mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
601IU
(12%)
Vitamin C
28mg
(31%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 415mg | 17% |
| Potassium | 251mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 601IU | 12% |
| Vitamin C | 28mg | 31% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.