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Hawaiian Huli Huli Chicken
Hawaiian Huli Huli Chicken is flavored with a ketchup, soy sauce, and brown sugar marinade then grilled to perfection along with sweet and tangy pineapples.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 hrs 15 mins
Servings: 8 Servings
Calories: 543 kcal
Course:
Dinner
Cuisine:
Hawaiian
Ingredients
- 1 cup brown sugar , packed
- 3/4 cup ketchup
- 3/4 cup low sodium soy sauce
- 1/3 cup sherry
- 5 cloves garlic , minced
- 1 tablespoon fresh ginger , minced
- 8 chicken thighs , boneless skinless
- 1 pineapple , trimmed and cut into spears (core removed)
- 1 tablespoon vegetable oil
- 1/4 cup green onions , thinly sliced
Instructions
- Whisk together brown sugar, ketchup, soy sauce, sherry, garlic, and ginger.
- Reserve half the sauce in a covered bowl in the refrigerator.
- Add the remaining sauce and chicken to a large zip lock bag and marinate overnight or 8 hours.
- On medium-high heat, grill cook the chicken for 5-6 minutes on each side.
- Coat pineapple spears with vegetable oil and grill alongside the chicken.
- Brush remaining sauce over the chicken while grilling the second side (do not serve remaining sauce if you use brush on partially raw chicken).
- Garnish with green onions.
Cup of Yum
Nutrition Information
Calories
543kcal
(27%)
Carbohydrates
51g
(17%)
Protein
26g
(52%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
142mg
(47%)
Sodium
1122mg
(47%)
Potassium
597mg
(17%)
Fiber
2g
(8%)
Sugar
43g
(86%)
Vitamin A
325IU
(7%)
Vitamin C
56mg
(62%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 543
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 51g | 17% |
| Protein | 26g | 52% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 142mg | 47% |
| Sodium | 1122mg | 47% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 43g | 86% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 56mg | 62% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.