5.0 from 3 votes
Hawaiian Meatballs
Enjoy a staycation at home with these sweet, tangy, and aromatic Hawaiian meatballs.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 628 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1/2 pound ground turkey
- 1 cup breadcrumbs
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/4 cup milk
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1/2 cup water
- 1 cup crushed pineapple
- 2 tablespoons vinegar
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- optional: chopped cilantro, sesame seeds
Instructions
- Preheat oven to 400°F. Grease a baking sheet with cooking spray.
- In a large bowl, combine ground beef, ground turkey, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and milk. Mix until well combined. Gently roll into 1 1/2 inch balls, making sure to avoid packing the meat too tightly, and place on the baking sheet.
- Bake meatballs for 20 minutes or until browned and cooked through.
- In a medium saucepan, combine soy sauce, brown sugar, water, crushed pineapple, and vinegar. Bring to a boil.
- Whisk together cornstarch and cold water until the cornstarch is dissolved. Pour into boiling sauce and stir until thickened. Reduce to a simmer.
- Serve meatballs over rice and top with sauce. Sprinkle with chopped cilantro and sesame seeds, if desired.
Cup of Yum
Nutrition Information
Calories
628kcal
(31%)
Carbohydrates
53g
(18%)
Protein
38g
(76%)
Fat
29g
(45%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
124mg
(41%)
Sodium
2584mg
(108%)
Potassium
710mg
(20%)
Fiber
2g
(8%)
Sugar
30g
(60%)
Vitamin A
99IU
(2%)
Vitamin C
6mg
(7%)
Calcium
140mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 628
% Daily Value*
| Calories | 628kcal | 31% |
| Carbohydrates | 53g | 18% |
| Protein | 38g | 76% |
| Fat | 29g | 45% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 2584mg | 108% |
| Potassium | 710mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 30g | 60% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 140mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.