4.8 from 12 votes
Hawaiian Pizza Burger (High Protein, Whole Wheat + Super Simple)
This Hawaiian Pizza Burger is a fun spin on the classic pizza dish.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
people
Calories:
631 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
For the Burger:
- 1 1/2 pounds ground bison or lean ground beef
- 1 egg
- 4 teaspoons onion powder
- 2 teaspoons garlic powder
- 1/2 teaspoon salt
- 1 pinch black pepper
- 1/2 cup rolled oats gluten-free if needed, old-fashioned
Toppings:
- 6-12 pineapple depending how much pineapple flavor you want, rings
- 12 ounces ham 6 slices, 2 ounces each, cooked, sliced
- 3 ounces mozzarella cheese reduced-fat
- 3/4 cup pizza sauce
- 6 whole-wheat hamburger bun or gluten-free
Instructions
To Make the Burger:
- Mix together the bison, egg, onion powder, garlic powder, salt, pepper, and oats in a large bowl. Mix well to make sure the oats are well distributed. Let the meat sit while you prep the toppings.
- Heat your grill to high heat and grill the pineapple rings until they have that "grilled" look, about 2-3 minutes a side. Transfer to a plate and cover to keep warm.
- Now, do the same with the ham as the pineapple. Again, cover to keep warm.
- Turn the heat down to medium and cook the burgers, until desired doneness. I did mine 5 minutes per side and placed the cheese on in the final 2 minutes after flipping. Transfer to a plate to cover and keep warm.
- Turn the heat up to high and place the buns face-side down on the grill until lightly toasted, about 2-3 minutes.
Cup of Yum
To Assemble:
- Spread as much pizza sauce on each side of the buns as you like. Then top with 1 slice of ham, 1 burger patty, and then 2 slices of grilled pineapple.
Nutrition Information
Calories
631kcal
(32%)
Carbohydrates
37g
(12%)
Protein
44g
(88%)
Fat
33g
(51%)
Saturated Fat
13g
(65%)
Cholesterol
150mg
(50%)
Sodium
1409mg
(59%)
Potassium
828mg
(18%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
270IU
(5%)
Vitamin C
7.8mg
(9%)
Calcium
197mg
(20%)
Iron
6.3mg
(35%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 631
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 37g | 12% |
| Protein | 44g | 88% |
| Fat | 33g | 51% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 150mg | 50% |
| Sodium | 1409mg | 59% |
| Potassium | 828mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 197mg | 20% |
| Iron | 6.3mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.