5.0 from 33 votes
Hawaiian Plate Lunch
There are few things in this world better than a good Hawaiian Plate Lunch. Here you will find everything you need to make a Hawaiian Plate Lunch at home!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 732 kcal
Course:
Main Course , Dinner
Cuisine:
Hawaiian
Ingredients
- 6 cups Calrose rice cooked
- ½ cup Hawaiian macaroni salad (click for recipe)
- ⅓ cup Kalua Pork (click for recipe)
- ⅓ cup Grilled Teriyaki Chicken (click for recipe)
- ⅓ cup Hawaiian Beef Teriyaki (click for recipe)
Instructions
- For each plate, add rice, macaroni salad, and an entree (one of the meats).
- You can choose one entree, mix and match 2 of the proteins, or have a little of all three to make a "mixed plate" (see notes above).
Cup of Yum
Nutrition Information
Calories
732kcal
(37%)
Carbohydrates
147g
(49%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
236mg
(10%)
Potassium
289mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
114IU
(2%)
Vitamin C
1mg
(1%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 732
% Daily Value*
| Calories | 732kcal | 37% |
| Carbohydrates | 147g | 49% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 236mg | 10% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.