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Hawaiian Poke Bowls
This Hawaiian poke bowl is fantastically fresh and full of healthy ingredients! Skip ordering this at a restaurant and make it at home in less than 15 minutes!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
bowls
Calories:
665 kcal
Course:
Lunch, Dinner
Cuisine:
Asian-American Fusion
Ingredients
Poke Marinade
- 12 ounces tuna sushi grade, or salmon or yellowfin
- 2 Tablespoons soy sauce or coconut aminos
- 2 Tablespoons rice vinegar
- 2 teaspoon sesame oil
- 1/4 teaspoon ground ginger
- 2 teaspoon honey
- 1/4 teaspoon sea salt or Hawaiian sea salt
Spicy Aioli Sauce
- 1/2 cup mayonnaise
- 2-3 Tablespoon Sriracha sauce
Poke Bowl Ingredients
- 4 cups white rice sushi, whole wheat, Jasmin, steamed
- 1 cup carrot shredded
- 1 cup pineapple fresh, cut into chunks
- 1 cup cabbage purple; shredded
- 1 cup red bell pepper sliced
- 1 cup edamame shells removed, cooked
- 1 cup cucumber diced
- 1 Tablespoon sesame seeds or Japanese sesame seeds
- macadamia nuts
- red pepper flakes
- avocado optional additional toppings
Instructions
- Pat tuna dry with a paper towel. Cut into bite-sized cubes using a sharp knife.
- In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. Whisk until combined.
- Place the cubed fish into the bowl with the marinade. Gently toss, then cover and refrigerate while you prepare the bowls.
- To make the aioli sauce, mix together the mayonnaise and sriracha sauce. Set aside.
- When assembling the bowls, the 1 cup amounts of each topping make it easy to equally divide into 4 bowls. Just evenly distribute in 1/4 cup amounts. However, you can do any amount of each item you desire. You can even leave out or add anything you would like.
- First, place 1 cup of rice in each bowl. Next, divide and add the desired amounts of vegetables, pineapple, and marinated fish.
- Place the aioli sauce in a plastic sandwich bag, and ever so slightly snip a tiny edge off the corner of the bag using scissors. This will allow you to drizzle the aioli sauce over the poke bowls. You want the snip to be small so you can control how much comes out. Sprinkle with sesame seeds and enjoy this island meal!
Cup of Yum
Nutrition Information
Calories
665kcal
(33%)
Carbohydrates
67g
(22%)
Protein
31g
(62%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
44mg
(15%)
Sodium
1064mg
(44%)
Potassium
809mg
(17%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
8694IU
(174%)
Vitamin C
88mg
(98%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 bowls
Amount Per Serving
Calories 665
% Daily Value*
| Calories | 665kcal | 33% |
| Carbohydrates | 67g | 22% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 1064mg | 44% |
| Potassium | 809mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 8694IU | 174% |
| Vitamin C | 88mg | 98% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.