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Hawaiian Pork Chops
Hawaiian Pork Chops are seared easily in a skillet with bell peppers, onion, and a sweet, tangy pineapple sauce. Ready in 25 minutes!
Prep Time
4 mins
Cook Time
21 mins
Total Time
25 mins
Servings:
4
Servings
Calories:
404 kcal
Course:
Dinner
Cuisine:
Hawaiian
Ingredients
- 4 pork loin chops , boneless
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
- 3 tablespoons vegetable oil , divided
- 1/2 green bell pepper , cut into 1 inch chunks
- 1/2 red bell pepper , cut into 1 inch chunks
- 1/4 yellow onion , cut into 1 inch chunks
- 2 cups chicken broth
- 8 ounces pineapple chunks undrained, canned
- 1/4 cup ketchup
- 2 tablespoons brown sugar , packed
- 1 tablespoon white vinegar
- 2 tablespoons cornstarch
Instructions
- Season pork chops with salt and pepper.
- Add 2 tablespoons vegetable oil to a large skillet on medium-high heat.
- Add pork chops and sear on each side for 5-7 minutes.
- Remove pork chops, add in bell peppers and onion.
- Stir and cook for 3-4 minutes until softened.
- In a bowl, whisk together chicken broth, canned pineapple with juice, ketchup, brown sugar, vinegar, and cornstarch.
- Add the sauce/pineapple mixture into the pot and let simmer until it thickens, about 5-6 minutes.
- Add in pork chops and let simmer for 3-4 minutes until warmed through.
Cup of Yum
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
90mg
(30%)
Sodium
925mg
(39%)
Potassium
789mg
(17%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
635IU
(13%)
Vitamin C
46mg
(51%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 925mg | 39% |
| Potassium | 789mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 46mg | 51% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.