0 from 15 votes
Hawaiian Quesadillas
Cheesy and savory with just the right amount of sweet, Hawaiian Quesadillas are perfect for breakfast, lunch, or dinner!
Servings: 4 quesadillas
Calories: 252 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 burrito-sized flour tortillas
- 1 cup cooked ham finely diced
- 8 ounces pineapple tidbits drained
- ¼ cup green bell pepper seeded and finely chopped
- 1 cup mozzarella cheese shredded
- Pizza Sauce for dipping
Instructions
- Preheat a griddle or large skillet over medium-high heat.
- Place a tortilla on the griddle. Spoon 1/4 cup of ham evenly over half of the tortilla. Top with 1 Tbsp of green pepper, 2 ounces of pineapple, and 1/4 cup of mozzarella. Fold the bare part of the tortilla over the top of the ingredients.
- Cook until the bottom begins to brown. Carefully, flip the quesadilla over and continue to cook until the bottom browns and the cheese is melted. Remove from the griddle to a cutting board. Repeat with remaining ingredients.
- Cut each quesadilla into 4 slices and serve warm with pizza sauce for dipping, if desired.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
25g
(8%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
43mg
(14%)
Sodium
708mg
(30%)
Potassium
233mg
(7%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
252IU
(5%)
Vitamin C
19mg
(21%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4quesadillas
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 43mg | 14% |
| Sodium | 708mg | 30% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 19mg | 21% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.