4.9 from 63 votes
Hawaiian Slow Cooker Kalua Pork
Hawaiian Slow Cooker Kalua Pork features a bone-in pork shoulder seasoned generously with pink salt and a splash of Worcestershire sauce. The pork cooks uncovered in a slow cooker for 24 hours on low, rendering tender, shreddable meat with a subtly smoky and savory flavor. The slow, low-temperature method brings out the pork's natural juices and allows the salt to penetrate deeply.
Prep Time
5 mins
Cook Time
1 d
Total Time
1 d 5 mins
Servings:
12
servings
Calories:
289 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 6 pound pork shoulder , bone-in
- 2 tablespoons pink salt , Hawaiian or Himalayan (kosher salt is okay too)
- 1 tablespoon Worcestershire sauce
Instructions
- Put pork in the slow cooker, fattier side up.
- Season with salt all over then add the Worcestershire sauce.
- Cover and cook on low for 24 hours (don't add any water).
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
0.3g
(0%)
Protein
51g
(102%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
136mg
(45%)
Sodium
1304mg
(54%)
Potassium
869mg
(18%)
Sugar
0.1g
(0%)
Vitamin A
1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 0.3g | 0% |
| Protein | 51g | 102% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 136mg | 45% |
| Sodium | 1304mg | 54% |
| Potassium | 869mg | 18% |
| Sugar | 0.1g | 0% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.