4.9 from 45 votes
Hawaiian Spicy Tuna Poke
Use this recipe as a guide, not as gospel. One of the best things about tuna poke is your ability to have fun with it. Any high-quality tuna will work here.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 467 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 small sweet onion, like a Maui or Vidalia, sliced thin
- 3 tablespoons lime juice
- 1 to 2 pounds high-quality tuna, cut into dice
- 3 to 5 thin green onions, or chives, sliced thin
- 1/2 cup Macadamia nuts, roughly chopped
- 1 avocado (slightly underripe), cut into chunks
- 1/4 cup soy sauce
- 2 to 3 tablespoons sesame oil
- 1 tablespoon Furikake Seasoning (optional)
- 2 teaspoons togarashi seasoning, or 1/2 teaspoon cayenne
Instructions
- Slice the onion thinly and soak in the lime juice while you chop and cut everything else. Mix everything together gently in a large bowl, then serve in individual bowls.
Cup of Yum
Notes
- If you can't find togarashi seasoning, cayenne is an easy substitute, but I prefer it with small, hot, fresh chiles like habaneros or Thai chiles or something similar.
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
15g
(5%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Cholesterol
43mg
(14%)
Sodium
867mg
(36%)
Potassium
758mg
(22%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
2639IU
(53%)
Vitamin C
14mg
(16%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 43mg | 14% |
| Sodium | 867mg | 36% |
| Potassium | 758mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2639IU | 53% |
| Vitamin C | 14mg | 16% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.