0 from 90 votes
Healthier Beef Chili
Healthier Beef Chili – enjoy this healthier and hearty chili that is super easy to make.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 10
Calories: 289 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 5 cloves garlic minced
- 1 pound ground beef lean
- 1 tablespoon chipotle peppers in adobo sauce
- ½ tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin ground
- 1 tablespoon oregano dry
- 2 teaspoon steak sauce
- 1 teaspoon salt
- 1 teaspoon black pepper
- 32 ounce Kidney Beans (2 cans), rinsed and drained
- 28 ounce crushed tomatoes (1 can)
- 1 cup water
Optional Toppings
- 1 tablespoon parsley
- ½ cup cheddar cheese shredded
- ½ cup sour cream
Instructions
- In a dutch oven heat the olive oil and add the onion and garlic. Cook the onion for a couple minutes until soft and translucent then add the ground beef and cook until beef is browned and no longer pink, on medium high heat.
- Add chipotle peppers, chili powder, Worcestershire sauce, cumin, oregano, steak sauce, salt, pepper and stir. Add beans, crushed tomatoes and water. Stir well and bring to a boil
- Simmer on low heat for about 45 minutes to 1 hour.
- Garnish with parsley. Serve with shredded cheddar and sour cream.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
29g
(10%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
41mg
(14%)
Sodium
480mg
(20%)
Potassium
813mg
(23%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
485IU
(10%)
Vitamin C
10.4mg
(12%)
Calcium
129mg
(13%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 41mg | 14% |
| Sodium | 480mg | 20% |
| Potassium | 813mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 129mg | 13% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.