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4.8 from 48 votes

Healthier Brownies (Gluten-Free, Low-carb, Keto-Friendly)

These decadent, chewy, guilt-free brownies are calling your name. Every bite of these fudgy brownies will leave you wanting more, and you don’t have to worry because they are gluten-free and keto-friendly (3g net carbs)!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 16 servings
Calories: 160 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup Wholesome Allulose (granulated)
  • 4 ounces dark chocolate (use sugar-free or 100% dark for keto)
  • 1/2 cup coconut oil
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup almond flour
  • 1/4 cup cocoa powder
  • pinch salt
  • 1/2 cup dark chocolate chips (or chocolate chunks, or walnuts or other favorite add-ins)

Instructions

    Cup of Yum
  1. Preheat the oven to 350F and line an 8x8 inch with foil or parchment paper; set aside.
  2. In a large glass bowl, microwave coconut oil, and chocolate until melted; cool for 1-2 minutes then whisk in sweetener, eggs, and vanilla until fully combined.
  3. Stir in the almond flour, cocoa powder and a pinch of salt until just combined. Stir in dark chocolate chips, walnuts or desired add-in (optional).
  4. Transfer batter into the prepared baking sheet and bake for 20-25 minutes or until a toothpick inserted into the center of the brownies comes out with moist crumbs.
  5. Cool for 10-15 minutes then slice into 16 squares, store in an airtight container for up to 3 days at room temperature or 5 days in the refrigerator.

Notes

  • 3 net carbs per brownie is callcted by subtracting the fiber and 1/2 the sugar alcohols from the allulose. 

Nutrition Information

Serving 1brownie (1/16th) Calories 160kcal (8%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 8g (40%) Cholesterol 40mg (13%) Sodium 17mg (1%) Potassium 86mg (2%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 57IU (1%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 160

% Daily Value*

Serving 1brownie (1/16th)
Calories 160kcal 8%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 17mg 1%
Potassium 86mg 2%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 57IU 1%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.