5 from 3 votes
Healthier One Pan Orange Chicken and Broccoli
This Healthier One Pan Orange Chicken and Broccoli is a quick and healthy dinner made in about 20 minutes!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Servings
Calories:
297 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 1 pound chicken thigh cut into bite sized pieces, skinless, boneless
- 4-6 cups broccoli from about two crowns, florets
- 1 tablespoon canola oil
- salt
- black pepper
For The Orange Sauce:
- 1 cup orange juice about 2 oranges, fresh
- orange zest
- 2 tablespoons soy sauce low sodium
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1-2 teaspoons Chili garlic sauce to taste
- 3-4 garlic pressed or finely minced, cloves
- 1 tablespoon ginger root grated
- 1 tablespoon cornstarch
Optional Garnish
- sesame seeds
- red pepper flakes
Instructions
- In a small bowl, whisk together all ingredients for orange sauce, set aside
- Heat oil in a sauté pan over medium high heat. Add chicken and season with salt and pepper. Allow chicken to sit undisturbed for a few minutes, until it starts to brown. Turn and allow to brown on the other side. Stir and continue to cook until cooked through (8-10 minutes).
- Add broccoli to pan and cover with a lid. Allow to steam until broccoli is bright green and tender, 3-4 minutes.
- Pour in orange sauce, stir everything to completely coat in sauce. Cook for 2-3 minutes, until sauce has thickened. Taste and adjust seasoning if needed. Serve right away over rice or cauliflower rice. Garnish with sesame seeds and red pepper flakes if desired.
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
22g
(7%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
108mg
(36%)
Sodium
462mg
(19%)
Potassium
713mg
(15%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
720IU
(14%)
Vitamin C
112.9mg
(125%)
Calcium
69mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 108mg | 36% |
| Sodium | 462mg | 19% |
| Potassium | 713mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 112.9mg | 125% |
| Calcium | 69mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.