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Healthier Shepherd’s Pie Recipe

A healthier version of a traditional favorite, this Shepherd’s Pie recipe is sure to warm your belly and soul. A hearty and satisfying meal for the entire family to enjoy.

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6
Calories: 322 kcal
Course: Main Course
Cuisine: American , British

Ingredients

  • 1 small butternut squash (peeled, seeded and cubed)
  • 2 parsnips (peeled and cubed)
  • ¼ c plain greek yogurt
  • ¼ c fat free milk
  • 1 tbs butter
  • ½ tsp kosher salt
  • ¼ tsp pepper
  • ½ lb ground lamb
  • ½ lb ground sirloin (90% lean)
  • ¼ tsp pepper
  • 1 large onion (diced)
  • 2 cloves garlic (grated)
  • 1 tbs flour
  • ½ c chicken broth (low sodium)
  • 2 tbs tomato paste
  • ½ tbs Worcestershire sauce 
  • 2 c frozen mixed vegetables
  • ¼ grated Parmesan cheese

Instructions

    Cup of Yum
  1. Pre-heat oven to 375 degrees.
  2. Place cubed butternut squash and parsnips in a large pot and cover with cold water.
  3. Bring to a boil and simmer for 10 minutes or until fork tender; drain and place back in warm pan.
  4. Add milk, butter, Greek yogurt, salt and pepper then mash or whip until smooth.
  5. Meanwhile, in a deep sauce pan, brown lamb and beef over medium-high heat with salt and pepper for 7-8 minutes. Use a wooden spoon to break into small pieces.
  6. Add onion and garlic and saute 5 more minutes until onions are soft.
  7. Add flour and cook for 1-2 minutes before adding chicken broth, tomato paste and Worcestershire sauce. Simmer, stirring frequently, until gravy forms and sauce thickens, about 6-7 minutes.
  8. Add in mixed vegetables and simmer 5 additional minutes.
  9. Pour mixture into a large lasagna sized pan. Top with whipped butternut squash and parsnips then sprinkle Parmesan cheese on top.
  10. Bake for 20-30 minutes or until bubbles form around the edges.
  11. Turn oven to broil and cook additional 5-8 minutes or until squash topping becomes nicely browned.

Notes

  • Excellent source of Vitamin A, good source of Vitamin C, calcium and iron.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 25.8g (9%) Protein 21.9g (44%) Fat 15.3g (24%) Saturated Fat 6.4g (32%) Cholesterol 60mg (20%) Sodium 143mg (6%) Fiber 4.4g (18%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 25.8g 9%
Protein 21.9g 44%
Fat 15.3g 24%
Saturated Fat 6.4g 32%
Cholesterol 60mg 20%
Sodium 143mg 6%
Fiber 4.4g 18%

* Percent Daily Values are based on a 2,000 calorie diet.