5.0 from 18 votes
Healthier Sichuan-Style Guo Kui
A healthier Sichuan-style guo kui flatbread made by pan-frying instead of deep frying a dough filled with savoury, seasoned ground pork.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 30 mins
Servings: 8
Calories: 160 kcal
Course:
Appetizer
Cuisine:
Asian , Chinese
Ingredients
Dough:
- 300 g all-purpose flour
- 5 g instant yeast
- 230 g hot boiling water
- 25 g white sesame seeds
Meat Filling:
- 215 g lean ground pork
- ½ teaspoon salt
- 2 garlic cloves finely minced
- ½ inch ginger finely minced
- ½ small white onion finely chopped
- 1 green onion chopped
- 2 tablespoon ground Sichuan peppercorn can decrease to taste if you don't like it too spicy
- 1 tablespoon Sichuan-style chili oil
- 1 tablespoon toasted sesame oil
- 1 tablespoon light soy sauce
Instructions
Prepare the dough:
- Place the flour into a large mixing bowl. Add in the hot boiling water and stir with a pair of chopsticks until it forms a shaggy dough. Sprinkle in the instant yeast.
- Use your hands and knead until the dough becomes smooth.
- Transfer to a lightly oiled bowl and cover. Let rest at room temperature for 30 minutes.
Cup of Yum
Prepare the meat filling:
- In a medium bowl, add the ground pork, salt, garlic, ginger, onion, green onion and stir until combined.
- Add in the ground Sichuan peppercorn, chili oil, sesame oil, soy sauce and mix until everything is incorporated.
Assemble:
- Divide the dough into 8 equal portions.
- Roll out the dough into a long rectangle. Smear approximately 1 tablespoon of meat filling over the surface of the dough.
- Roll up the dough into a cigar. Turn the dough 90 degrees.
- Roll the dough again so it coils into a snail-like shape. Flatten the coil with the palm of your hand so it now looks like a pancake with swirls. Scatter some sesame seeds on top of the dough.
- Use a rolling pin to even out the dough. Flip and add a little more sesame seeds to the other side. You should obtain a disc about 4" in diameter.
- Repeat with the remaining dough.
Cook:
- Preheat oven to 300°F/149°C.
- Heat up a frying pan over medium high heat with about 2 tablespoon of oil.
- Place the dough discs into the frying pan (depending on the size of your pan, you may be able to fit 2-3 pieces).
- Fry for about 5-6 minutes per side, until crisp and golden brown. Remove and drain on a paper towel. Repeat with the rest of the dough.
- Place the pan-fried guo kui onto a baking sheet lined with parchment paper and keep in the oven to warm until ready to eat.
- Serve warm with additional chili oil, and garnish with cilantro and green onion.
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
274mg
(11%)
Potassium
74mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 274mg | 11% |
| Potassium | 74mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.