5.0 from 6 votes
Healthiest Nut Butter - Heart Healthy Fats & High Protein Mixed Nuts
Presented here is a flavored mixed nut butter recipe that is a mixture of different nuts with a flavor of fennel and black pepper. This is sure to delight your family and friends, both with taste and assurance that there are no additives in it. Nuts used in this recipe are almonds, cashews, pistachios and walnuts along with melon seeds and coconut. The spices used in this recipe are black pepper, fennel seeds and saffron to give a nice flavor to the butter and to enhance the medicinal benefits of it, since all these spices are used as medicine in ayurveda.
Prep Time
20 mins
Total Time
20 mins
Servings: 25 1 tbsp
Calories: 137 kcal
Course:
Side Dish
Cuisine:
Indian , American
Ingredients
- 1 cup almonds Badam
- 1 cup walnuts Akhrot
- 1 cup cashews Kaju
- 1 cup pistachios Pista
- 1 cup coconut Nariyal
- ¼ cup melon seeds Tarbooj-ke-beej
Spices:
- 2 tablespoon fennel seeds Saunf
- 1.5 tablespoon black pepper Kali mirch
- 1 teaspoon saffron Kesar
Instructions
- Simply start putting nuts little by little at a time into your food processor, blender or vitamix dry jar and begin to blend.
- Run it on high speed for 10-20 minutes (depending on the strength of the machine).
- Stop and scrape down the sides a few times while it mixes.
- Once the mixture reaches a uniform consistency similar to that of a creamy or buttery paste then it’s done.
- Put the butter into an airtight container and enjoy at your convenience with family friends and guests.
Cup of Yum
Notes
- For sweeter version: I use this nut butter for all my curries and desserts, hence I do not add any salt or sugar. If you are just looking for a sweeter version, you can add figs and dates in the mix to get natural sweetness.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
5g
(2%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
2mg
(0%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
20IU
(0%)
Vitamin C
0.6mg
(1%)
Calcium
34mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 251 tbsp
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.