4.4 from 129 votes
Healthy 4-Ingredient Chocolate Mousse
Dairy-Free paleo avocado chocolate mousse made with only 4 ingredients. A healthy dessert recipe!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 212 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 large avocados peeled, pitted, and halved
- 1/3 cup pure maple syrup see note*
- ½ cup raw cacao powder or unsweetened cocoa powder
- ¼ cup unsweetened almond milk or coconut milk
- 1/8 teaspoon sea salt
Instructions
- Add all of the ingredients to a food processor or blender. Process until completely smooth. Note: You may need to scrape the edges of the food processor to get everything to combine.
- Transfer to a sealable container and refrigerate at least 1 hour, or until ready to serve.
- Serve with grated dark chocolate and/or coconut whipped cream.
Cup of Yum
Notes
- *Make this recipe with honey (for a not vegan version), agave, or coconut palm nectar instead of pure maple syrup,
- **Or Almond Breeze non-dairy beverage of choice
- Mousse will keep for up to 4 days in a sealed container in the refrigerator. You can also freeze the mousse and eat it like ice cream! Simply thaw for about 8 minutes before scooping.
Nutrition Information
Serving
1of 4
Calories
212kcal
(11%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Fiber
5g
(20%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1of 4 | |
| Calories | 212kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.