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Healthy 7 Layer Dip
4.9 from 27 votes

Healthy 7 Layer Dip

This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy game-day snacking!

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 216 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 1 oz can refried beans
  • 1 cup yogurt plain, Greek
  • 2 teaspoons taco seasoning
  • 1 cup guacamole store-bought or homemade
  • 1 cup Pico de Gallo store-bought or homemade, or salsa
  • ⅓ cup cheese shredded Mexican or crumbled queso fresco
  • 1 cup romaine lettuce shredded
  • ½ jalapeño deseeded and chopped
  • ¼ cup cherry tomatoes diced
  • ¼ cup cilantro chopped, fresh
  • ¼ cup black olive optional, sliced
  • tortilla chips for serving

Instructions

    Cup of Yum
  1. Mix yogurt with 2 teaspoons of taco seasoning in a small bowl.
  2. Spread refried beans evenly into the bottle of a square (8 x 8) dish to create the first layer. Add seasoned yogurt on top and gently spread to create the second layer. Then add the guacamole and spread.
  3. Scoop salsa with a slotted spoon. This step is optional, but it helps to remove extra liquid from the salsa.
  4. Add pico de gallo on top of the guacamole and then add remaining ingredients in the order listed: shredded cheese, romaine lettuce, jalapeño pepper, cherry tomatoes, cilantro and black olives, if using.
  5. Serve immediately or store in the fridge until ready. Serve with tortilla chips, crackers or fresh veggies for dipping. Best served the day you make it, but will keep in the fridge for 1-2 days.

Notes

  • Vegan option: Buy vegan refried beans and skip the cheese or use a vegan cheese.

Nutrition Information

Serving 1/8 of recipe Calories 216kcal (11%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Sodium 256mg (11%) Fiber 7g (28%) Sugar 2g (4%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 216

% Daily Value*

Serving 1/8 of recipe
Calories 216kcal 11%
Carbohydrates 25g 8%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Sodium 256mg 11%
Fiber 7g 28%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.