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Healthy Apple Muffins
4.3 from 114 votes

Healthy Apple Muffins

Healthy Apple Muffins combine mashed ripe bananas, grated apple, eggs, and almond flour seasoned with cinnamon, baking powder, and sea salt. The muffins bake to a golden brown with a moist texture and natural sweetness. They offer a tender crumb with fruit flavors balanced by warming spices and almond flour’s nutty notes, making them a wholesome option for breakfast or snacks.

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 9 muffins
Calories: 197 kcal
Course: Breakfast, Snacks, Baked Goods
Cuisine: American

Ingredients

  • 2 banana 1 cup mashed, medium-sized, ripe
  • 1 apple peeled and grated, medium-sized
  • 2 egg large
  • 2 cups almond flour Super Fine
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp salt sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a muffin tray with 9 muffin papers.
  2. Mash the bananas in a measuring cup until very creamy. Be sure you have around 1 cup of mashed banana. Transfer the mashed banana to a mixing bowl and add the eggs and grated apple. Whisk everything together until very well-combined.
  3. In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and ground cinnamon until combined. Transfer the flour mixture to the mixing bowl with the banana-apple mixture and stir well until combined.
  4. Fill the muffin holes up ¾ of the way full with muffin batter. Bake on the center rack of the preheated oven for 30 to 35 minutes, until muffins are golden brown and feel firm when gently poked. Allow muffins to cool at least 30 minutes before unwrapping.

Nutrition Information

Serving 1of 9 Calories 197kcal (10%) Carbohydrates 16g (5%) Protein 7g (14%) Fat 12g (18%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 9 muffins

Amount Per Serving

Calories 197

% Daily Value*

Serving 1of 9
Calories 197kcal 10%
Carbohydrates 16g 5%
Protein 7g 14%
Fat 12g 18%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.