4.3 from 114 votes
Healthy Apple Muffins
Grain-free apple cinnamon muffins with no added sweetener! These moist and delicious apple cinnamon muffins are the perfect breakfast or snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 9 muffins
Calories: 197 kcal
Course:
Breakfast , Snacks , Baked Goods
Cuisine:
American
Ingredients
- 2 medium-sized ripe bananas 1 cup mashed
- 1 medium-sized apple peeled and grated
- 2 large eggs
- 2 cups Super Fine Almond Flour
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 1/2 tsp sea salt
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with 9 muffin papers.
- Mash the bananas in a measuring cup until very creamy. Be sure you have around 1 cup of mashed banana. Transfer the mashed banana to a mixing bowl and add the eggs and grated apple. Whisk everything together until very well-combined.
- In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and ground cinnamon until combined. Transfer the flour mixture to the mixing bowl with the banana-apple mixture and stir well until combined.
- Fill the muffin holes up ¾ of the way full with muffin batter. Bake on the center rack of the preheated oven for 30 to 35 minutes, until muffins are golden brown and feel firm when gently poked. Allow muffins to cool at least 30 minutes before unwrapping.
Cup of Yum
Nutrition Information
Serving
1of 9
Calories
197kcal
(10%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
12g
(18%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 9muffins
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 1of 9 | |
| Calories | 197kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.