5 from 4 votes
Healthy Asian Chicken Rice Bowls
Sesame ginger marinated & grilled chicken tops these Healthy Asian Chicken Rice Bowls filled with oranges, almonds, veggies & tons of flavor!
Prep Time
10 mins
Cook Time
20 mins
Additional Time
10 mins
Total Time
40 mins
Servings:
2
bowls
Calories:
997 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 chicken breast app. 1 lb
- ¼ cup soy ginger dressing + more for drizzling on top (substitute homemade dressing recipe listed below to make gluten-free)
- 2 cups white rice brown rice or quinoa can also be used, cooked
- ½ cup edamame shelled
- 1 cup Orange slices
- 1 cup carrot shredded
- 1 cup bean sprout
- ¼ cup cilantro fresh
- ¼ cup almonds sliced
- 1 avocado sliced
Instructions
- Add the chicken breasts to a medium bowl or Ziplock bag with ¼ cup soy ginger dressing.
- Let marinate for at least 10 minutes.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- Once the chicken is grilled, let it rest 5-10 minutes, then slice.
- Fill two bowls with a cup of cooked rice each, place one sliced chicken breast on top of each bowl, then add the rest of the ingredients on top.
- Drizzle as much more of the dressing on top of the bowl as you’d like!
Cup of Yum
Notes
- To make gluten free soy ginger vinaigrette: combine ½ cup olive oil, ¼ cup balsamic vinegar, 2 tbsp gluten-free soy sauce, 2 cloves crushed garlic, 2 tbsp honey, 2 tbsp grated fresh ginger and 1 tsp toasted sesame oil in a blender, and blend until smooth.
Nutrition Information
Calories
997kcal
(50%)
Carbohydrates
83g
(28%)
Protein
66g
(132%)
Fat
46g
(71%)
Saturated Fat
6g
(30%)
Cholesterol
145mg
(48%)
Sodium
634mg
(26%)
Potassium
2168mg
(46%)
Fiber
17g
(68%)
Sugar
19g
(38%)
Vitamin A
11244mg
(225%)
Vitamin C
74mg
(82%)
Calcium
181mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 bowls
Amount Per Serving
Calories 997
% Daily Value*
| Calories | 997kcal | 50% |
| Carbohydrates | 83g | 28% |
| Protein | 66g | 132% |
| Fat | 46g | 71% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 145mg | 48% |
| Sodium | 634mg | 26% |
| Potassium | 2168mg | 46% |
| Fiber | 17g | 68% |
| Sugar | 19g | 38% |
| Vitamin A | 11244mg | 225% |
| Vitamin C | 74mg | 82% |
| Calcium | 181mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.