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5.0 from 6 votes

Healthy Asian Chicken Rice Bowls

Sesame ginger marinated & grilled chicken tops these Healthy Asian Chicken Rice Bowls filled with oranges, almonds, veggies & tons of flavor!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
40 mins
Servings: 2 bowls
Calories: 997 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 2 chicken breasts app. 1 lb
  • ¼ cup soy ginger dressing + more for drizzling on top (substitute homemade dressing recipe listed below to make gluten-free)
  • 2 cups cooked white rice brown rice or quinoa can also be used
  • ½ cup edamame shelled
  • 1 cup Orange slices
  • 1 cup carrots shredded
  • 1 cup bean sprouts
  • ¼ cup fresh cilantro
  • ¼ cup sliced almonds
  • 1 avocado sliced

Instructions

    Cup of Yum
  1. Add the chicken breasts to a medium bowl or Ziplock bag with ¼ cup soy ginger dressing.
  2. Let marinate for at least 10 minutes.
  3. Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
  4. Once the chicken is grilled, let it rest 5-10 minutes, then slice.
  5. Fill two bowls with a cup of cooked rice each, place one sliced chicken breast on top of each bowl, then add the rest of the ingredients on top.
  6. Drizzle as much more of the dressing on top of the bowl as you’d like!

Notes

  • To make gluten free soy ginger vinaigrette: combine ½ cup olive oil, ¼ cup balsamic vinegar, 2 tbsp gluten-free soy sauce, 2 cloves crushed garlic, 2 tbsp honey, 2 tbsp grated fresh ginger and 1 tsp toasted sesame oil in a blender, and blend until smooth.

Nutrition Information

Calories 997kcal (50%) Carbohydrates 83g (28%) Protein 66g (132%) Fat 46g (71%) Saturated Fat 6g (30%) Cholesterol 145mg (48%) Sodium 634mg (26%) Potassium 2168mg (62%) Fiber 17g (68%) Sugar 19g (38%) Vitamin A 11244mg (225%) Vitamin C 74mg (82%) Calcium 181mg (18%) Iron 4mg (22%)

Nutrition Facts

Serving: 2bowls

Amount Per Serving

Calories 997

% Daily Value*

Calories 997kcal 50%
Carbohydrates 83g 28%
Protein 66g 132%
Fat 46g 71%
Saturated Fat 6g 30%
Cholesterol 145mg 48%
Sodium 634mg 26%
Potassium 2168mg 46%
Fiber 17g 68%
Sugar 19g 38%
Vitamin A 11244mg 225%
Vitamin C 74mg 82%
Calcium 181mg 18%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.