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Healthy Baked Oatmeal Recipe
Grab-and-go breakfast doesn't have to be boring with this Healthy Baked Oatmeal recipe! Rolled oats, blueberries, strawberries, and bananas are naturally sweetened and baked in the oven into tasty bars. Meal prep this quick and easy go-to breakfast for back to school or busy weekday mornings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 12 servings
Calories: 209 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups milk cashew, oat, or soy
- ½ cup pure maple syrup
- 2 eggs
- ¼ cup banana mashed
- 4 Tbsp. butter melted
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- ½ tsp. salt
- 3 cups rolled oats old-fashioned
- 1 ¾ cups berries mixed
- ½ cup pecans coarsely chopped
Instructions
- Preheat oven to 350 degrees.
- Add all ingredients except for the oats and berries to a large bowl. Whisk until well combined.
- Pour in oats and mix by hand until combined. Stir in berries, being careful not to overmix.
- Spray a 7x11 or 9x9-inch (check this) baking dish with non-stick cooking spray and pour in the oatmeal batter. Spread it out evenly into the pan. Sprinkle with chopped pecans, making sure to press them into the oatmeal slightly.
- Bake for 35 minutes, or until the middle is almost set. For drier oatmeal, cook for 5-10 minutes more.
- Let cool for 10-15 minutes before cutting in. Serve with butter, additional maple syrup, or yogurt. Store in refrigerator for up to 5 days.
Cup of Yum
Notes
- If using a 9 x 13-inch pan, you’ll need to double the recipe and bake for 10-15 minutes longer. If turning into muffins, fill each cavity to ¾ full and bake for 5-10 minutes less.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
38mg
(13%)
Sodium
169mg
(7%)
Potassium
199mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
179IU
(4%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 38mg | 13% |
| Sodium | 169mg | 7% |
| Potassium | 199mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.