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Healthy Banana Muffins
4.9 from 42 votes

Healthy Banana Muffins

Healthy Banana Muffins- flourless banana muffins that are super moist with lots of banana flavor. They are naturally sweetened with honey and make a great breakfast on the go or snack! The muffins are freezer friendly too! And if you want to add a handful of chocolate chips, I say, go for it!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 144 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 1/4 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup bananas 3 ripe bananas, mashed
  • 1/4 cup honey can use pure maple syrup
  • 1/4 cup almond milk or milk of choice, unsweetened vanilla
  • 3 tablespoons coconut oil melted and slightly cooled
  • 2 egg at room temperature, large
  • 2 teaspoons vanilla extract pure
  • 1/3 cup chocolate chips optional, or chopped nuts
  • 1 tablespoon turbinado sugar for sprinkling on muffins, optional

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F. Line a muffin tin with paper liners. Spray the liners with cooking spray and set aside.
  2. Place the oats in a blender or food processor and blend until smooth.
  3. In a medium bowl, whisk together the oat flour, baking soda, baking powder, cinnamon and salt. Set aside.
  4. In a large bowl, combine the mashed bananas, honey or maple syrup, milk, melted coconut oil, egg, and vanilla extract. Stir until smooth.
  5. Add the dry ingredients and stir together until just combined. Don’t over mix. Fold in the chocolate chips or nuts, if using.
  6. Spoon batter into prepared muffin cups, I like to use an ice cream scoop. Sprinkle turbinado sugar evenly onto the muffins. Bake for 20 to 23 minutes or until a toothpick inserted in the center of a muffin comes out clean. Remove from oven and let cool for 10 minutes before serving.

Notes

  • Use gluten-free oats to make the recipe gluten-free. 
  • The muffins will keep in an airtight container on the counter for up to 3 days. You can also freeze the muffins for up to 3 months. 

Nutrition Information

Calories 144kcal (7%) Carbohydrates 22g (7%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 1g (50%) Cholesterol 27mg (9%) Sodium 207mg (9%) Potassium 171mg (4%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 52IU (1%) Vitamin C 2mg (2%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 144

% Daily Value*

Calories 144kcal 7%
Carbohydrates 22g 7%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 27mg 9%
Sodium 207mg 9%
Potassium 171mg 4%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 52IU 1%
Vitamin C 2mg 2%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.