5 from 39 votes
Healthy Banana Muffins | Small Batch Recipe
These Healthy Banana Muffins use a low-carb baking mix, sweetened with stevia and erythritol, combined with ripe banana, eggs, cinnamon, and optional banana powder. Baked in small batches at 325°F, they provide a moist texture with warm cinnamon notes and banana flavor, ideal for a controlled portion treat.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
7
muffins
Calories:
188 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2/3 cup low carb baking mix
- 1/4 cup stevia/erythritol sweetener blend
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon banana powder optional
- 3 egg large
- 1/4 cup butter unsalted and cooled, melted
- 1/4 cup heavy cream
- 1 banana large, very ripe
- 1 teaspoon vanilla
Instructions
- Preheat oven to 325°F degrees.
- In a medium bowl whisk together baking mix, sweetener, baking powder, cinnamon and banana powder (optional).
- In a separate bowl mash banana with a fork, and then add eggs, butter, cream, and vanilla. Mix until well combined.
- Gently fold wet and dry ingredients together until incorporated. Do not over mix.
- Place batter in muffin liners and bake for 20-25 minutes.
Cup of Yum
Notes
- Oat fiber differs from oat flour; check brands to ensure gluten-free if needed.
- Adjust liquid quantities as fiber and coconut flour brands vary in absorption; add cream if too dry or baking mix if too wet.
- Store muffins in an airtight container for up to one week.
- Carb counts are estimates; calculate macros based on your exact ingredients.
Nutrition Information
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
5.2g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Nutrition Facts
Serving: 7 muffins
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 5.2g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.