0 from 9 votes
Healthy Banana Pancakes Recipe
My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 20 Pancakes
Calories: 1519 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat pastry flour
- 2 tablespoons flaxseed meal
- 2 teaspoons ground cinnamon
- 1 ½ teaspoons baking soda
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- 2 large ripe bananas
- 2 eggs
- 1 tablespoons pure maple syrup
- 1 ½ cups nonfat milk
- syrup and fruit for serving (optional)
Instructions
- In a large bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
- In a medium-sized bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk.
- Pour the banana mixture into the flour mixture and stir to combine.
- Heat a nonstick skillet over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
- Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.
Cup of Yum
Notes
Nutrition Information
Serving
2Pancakes
Calories
151.9kcal
(8%)
Carbohydrates
28.8g
(10%)
Protein
5.5g
(11%)
Fat
1.9g
(3%)
Saturated Fat
0.4g
(2%)
Cholesterol
38mg
(13%)
Sodium
408.5mg
(17%)
Fiber
4.6g
(18%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 20Pancakes
Amount Per Serving
Calories 1519
% Daily Value*
| Serving | 2Pancakes | |
| Calories | 151.9kcal | 8% |
| Carbohydrates | 28.8g | 10% |
| Protein | 5.5g | 11% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 38mg | 13% |
| Sodium | 408.5mg | 17% |
| Fiber | 4.6g | 18% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.