0 from 18 votes
Healthy Banana Popsicles
These easy banana popsicles are creamy, sweet, refreshing, and made with just 2 base ingredients (+ several flavor variations) for a healthy summer treat!
Prep Time
10 mins
Freeze
8 hrs
Total Time
8 hrs 10 mins
Servings: 10 popsicles
Calories: 58 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 5 ripe medium bananas, peeled
- 1 tablespoon of brown sugar or agave (optional)
- ½ teaspoon of vanilla extract (optional)
- Pinch of cinnamon (optional)
Instructions
- To the bowl of a food processor or blender, blend the bananas, brown sugar, vanilla extract, and cinnamon (if using).
- Pour the banana mixture into popsicle molds and place them in the freezer overnight.
Cup of Yum
Notes
- Use the ripest bananas possible: The riper they are, the sweeter the popsicles.
- Sweeten to taste: After blending, taste the mixture and sweeten accordingly.
- If you don’t have molds: There are several options – small plastic or paper cups, a muffin liner, an XL ice-cube tray, or even yogurt pots will work. Use a layer of foil or plastic wrap over them to hold the popsicle sticks in the center.
Nutrition Information
Calories
58kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.02g
Sodium
1mg
(0%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.