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5.0 from 30 votes

Healthy Banana Walnut Smoothie

This protein packed banana walnut smoothie is the perfect way to start your morning, or give you that much needed afternoon boost!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 268 kcal
Course: Drinks
Cuisine: International

Ingredients

  • 2 cups unsweetened almond milk or milk of choice
  • ⅓ cup walnuts
  • 2 frozen bananas
  • ¼ teaspoon cinnamon

Instructions

    Cup of Yum
  1. Add all the ingredients to your blender and process until smooth. Enjoy!

Notes

  • Don't sub for fresh banana unless absolutely necessary. Frozen banana really works best.
  • If you don't have frozen bananas, you may peel and slice fresh ones and freeze for 30-60 minutes. Make sure to slice them first to help them freeze faster.
  • To use fresh bananas, if you really don't have the time to freeze them, add a handful of ice cubes to the smoothie as well to get similar results.
  • Make sure your bananas are VERY ripe. The sweetness is all coming from your bananas here, so the riper the better. Choose bananas that have spotted brown skins before freezing.
  • For a sweeter smoothie, you may add a teaspoon of pure maple syrup or 2-3 pitted dates.
  • If you don't have walnuts, you may sub for almonds, hazelnuts, or pecans.
  • For best results, use a high speed blender, but if you don't have one, soak your walnuts for about 10-15 minutes or so in fresh water and then drain. This will make it easier for your blender to process them, without leaving any grittiness behind.
  • Makes approx 3.5 cups.

Nutrition Information

Calories 268cal (13%) Carbohydrates 31g (10%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 1g (5%) Sodium 327mg (14%) Potassium 508mg (15%) Fiber 5g (20%) Sugar 15g (30%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 325mg (33%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 268

% Daily Value*

Calories 268cal 13%
Carbohydrates 31g 10%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 1g 5%
Sodium 327mg 14%
Potassium 508mg 11%
Fiber 5g 20%
Sugar 15g 30%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 325mg 33%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.