0 from 0 votes
Healthy Black Bean Breakfast Tacos
These healthy breakfast tacos with black beans are filling, delicious, and practically as good as the taco truck!
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
Servings:
4
Calories:
335 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil or vegetable oil
- 6 egg large
- 15 ounce black beans rinsed and drained, canned
- 8 corn tortillas
- 4 ounces cotija cheese crumbled
- 1 avocado pitted, peeled, and sliced
- cilantro chopped, fresh
Instructions
- In a large skillet, heat the oil over medium-high heat and scramble the eggs. Meanwhile, in a small saucepan, warm up the beans over medium-low heat.
- Meanwhile, warm the tortillas on the stove-top or in the microwave.
- Distribute the eggs evenly over the tortillas, top with some black beans, then sprinkle on some cheese. Top with avocado slices and chopped cilantro and serve.
Cup of Yum
Nutrition Information
Serving
2 tacos
Calories
335kcal
(17%)
Carbohydrates
41g
(14%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
246mg
(82%)
Sodium
525mg
(22%)
Potassium
515mg
(11%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
362IU
(7%)
Vitamin C
3mg
(3%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 2 tacos | |
| Calories | 335kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 525mg | 22% |
| Potassium | 515mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.