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Healthy Black Bean Burgers

Crispy Black bean burgers are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 servings
Calories: 97 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 (15 oz cans) black beans, drained well
  • 1 tablespoon olive oil
  • 1/2 cup bell pepper, finely chopped
  • 1/2 cup yellow onion, finely chopped
  • 3-4 cloves garlic, minced
  • 3/4 cup Instant Oats, pulsed in blender (or breadcrumbs, almond flour, or flour of choice, see note)
  • 2 large eggs
  • 1/2 cup shredded cheese of choice*
  • 1 tablespoon Sriracha (or ketchup)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup lightly packed fresh cilantro, finely chopped (optional)
  • 2-4 tablespoons spicy mayo optional

Instructions

    Cup of Yum
  1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
  2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
  3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
  4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.
  5. Stovetop: Sautee 3-4 minutes per side in 1 tablespoon oil over medium-high heat until the outside is crispy and set.
  6. To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through.
  7. To Grill: Place burgers on greased aluminum foil and grill 7-9 minutes per side or until cooked through and charred.
  8. To Air fry: Preheat air fryer to 375F. Air fryer for 15 minutes or until crispy and cooked through.

Notes

  • * Pulse instant or rolled oats in the food  processor or blender for 5-10 seconds or until it it starts to resemble a flour texture. This recipe will also work with any flour or breadcrumbs. 
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Nutrition Information

Serving 1burgers Calories 97kcal (5%) Carbohydrates 8g (3%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 58mg (19%) Sodium 259mg (11%) Potassium 104mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 523IU (10%) Vitamin C 14mg (16%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 97

% Daily Value*

Serving 1burgers
Calories 97kcal 5%
Carbohydrates 8g 3%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 58mg 19%
Sodium 259mg 11%
Potassium 104mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 523IU 10%
Vitamin C 14mg 16%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.