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Healthy Blue Cheese Dressing
This creamy blue cheese dressing takes just minutes to make and is completely guilt free.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 34 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ¼ cup plain low fat yogurt
- 1 ounce crumbled blue cheese
- 2 tablespoons lemon juice
- 1 clove garlic (grated)
- ½ tablespoon horseradish
- salt and pepper to taste
Instructions
- Combine all ingredients in a small bowl and whisk until smooth. Drizzle over salad greens or use as a dipping sauce for baked chicken wings.
Cup of Yum
Notes
- For a thicker dressing, use Greek yogurt or reduce the amount of lemon juice.
Nutrition Information
Calories
34kcal
(2%)
Carbohydrates
1.6g
(1%)
Protein
2.2g
(4%)
Fat
2.1g
(3%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
0.8g
Trans Fat
0g
Cholesterol
6mg
(2%)
Sodium
78mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 34
% Daily Value*
| Calories | 34kcal | 2% |
| Carbohydrates | 1.6g | 1% |
| Protein | 2.2g | 4% |
| Fat | 2.1g | 3% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 0.8g | 5% |
| Trans Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 78mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.