4.4 from 489 votes
Healthy Blueberry Crumble
The Healthy Blueberry Crumble is a baked fruit dessert featuring wild blueberries topped with a golden mixture of oats, chopped pecans, almond flour, maple syrup, and coconut oil. The result is a crisp and nutty topping contrasted with juicy, bubbling blueberries beneath. This crumble provides a balance of textures and natural sweetness, with simple ingredients that don't require thawing frozen berries beforehand. It's an approachable dish to serve warm, optionally with whipped cream or ice cream.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
Calories:
321 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 3 ½ cups wild blueberries no thawing required, frozen
- 1 teaspoon vanilla
- 1 cup rolled oats old fashioned
- 1 cup pecans chopped
- ½ cup almond flour
- ⅓ cup maple syrup
- ¼ cup coconut oil melted
- ¼ teaspoon cinnamon
- ¼ teaspoon salt sea salt
Instructions
- Preheat the oven to 375°F.
- Spray a 9-inch or 8-inch circular or square baking dish with cooking spray. Add blueberries to the dish and drizzle vanilla over top. Set aside.
- In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, cinnamon and sea salt.
- Once combined, spoon oatmeal pecan topping over the blueberries. Gently press the mixture down using the back of the spoon.
- Bake in preheated oven for about 30 minutes, or until blueberries are bubbling and topping has hardened and turned a lovely golden brown color.
- Cool for 10-20 minutes then serve with whipped topping or ice cream.
Cup of Yum
Notes
- Frozen wild blueberries can be used directly without thawing; fresh or regular frozen blueberries also work.
- If desired, mix 2-3 tablespoons of cornstarch or arrowroot with the blueberries before baking for a thicker filling.
- Substitute other chopped nuts such as walnuts if pecans are not preferred.
Nutrition Information
Serving
1/8 of recipe
Calories
321kcal
(16%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
75mg
(3%)
Potassium
203mg
(4%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 75mg | 3% |
| Potassium | 203mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.