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Healthy Breakfast Salad Recipe
A healthy breakfast salad loaded with nutrition that keeps you full for hours! Easy to customize and prep ahead to save time.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 261 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 medium sweet potatoes cubed
- 1 red bell pepper sliced into strips
- olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- black pepper to taste
- 6 cups arugula or baby spinach or green blend
- 4 strips Bacon cooked and coarsely chopped
- 4 eggs
- 1 avocado peeled and sliced
Instructions
Prep the oven:
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
Cup of Yum
Bake the veggies:
- Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder, and black pepper. Toss to combine.
- Bake for 20-25 minutes or until the sweet potatoes are tender when poked with a fork. Remove from oven and set aside.
Prep the base:
- Assemble the salads by placing a large handful, or two, of greens in each bowl.
Fry the eggs:
- Spray a non-stick pan and cook eggs sunny side up over medium heat.
Assemble:
- Top each bowl of greens with roasted veggies, fried egg, bacon pieces, and avocado slices.
Nutrition Information
Serving
1 serving
Calories
261kcal
(13%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
476mg
(20%)
Potassium
1004mg
(29%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
21493IU
(430%)
Vitamin C
58mg
(64%)
Calcium
112mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1 serving | |
| Calories | 261kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 476mg | 20% |
| Potassium | 1004mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 21493IU | 430% |
| Vitamin C | 58mg | 64% |
| Calcium | 112mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.