5 from 12 votes
Healthy Brownie Chocolate Raspberry Mousse Parfaits (Butter/Gluten Free)
These Healthy Brownie Chocolate Raspberry Mousse Parfaits layer a creamy chocolate-avocado mousse with fresh raspberries and gluten-free brownie chunks in parfait glasses. The rim of the glasses is optionally coated with melted bittersweet chocolate and sweetened coconut flakes. The mousse blends bittersweet chocolate with mashed avocado, raspberries, sugar, vanilla, and almond milk for a rich yet dairy-free texture and bright fruit flavor.
Prep Time
20 mins
Total Time
20 mins
Servings:
8
Calories:
381 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- For the Rim: optional
- 1/2 ounce bittersweet chocolate baking chips 60% cacao, brand example: Ghirardelli
- 3 tablespoons sweetened coconut flakes
- For the Mousse:
- 1/2 cup bittersweet chocolate baking chips 60% cacao, brand example: Ghirardelli
- 1 cup avocado mashed
- 1/2 cup raspberries fresh
- 5 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/4 cup almond milk unsweetened vanilla
- For the layers:
- 1 1/3 cups raspberries fresh
- 1 1/2 cups brownies torn into chunks, store-bought, gluten-free
- 1/4 cup sweetened coconut flakes
Instructions
For the Rim:
- Melt the baking chips in your microwave for 20 second intervals, stirring between each interval, until melted.
- Pour the melted chocolate on a small plate and sprinkle the sweetened coconut flakes on a separate small plate.
- Dip two large parfait glasses, rim side down, in the chocolate, followed by the coconut. Allow to chill in the refrigerator until hardened and ready to assemble.
Cup of Yum
To Make the Mousse:
- Melt the baking chips using the same method as the rim.
- Pour the melted chocolate, avocado, raspberries, sugar, vanilla extract, and vanilla almond milk into a food processor. Process until completely smooth and well combined.
To Layer:
- Take the chilled glasses out of the fridge and spoon 1/4 of the mousse into each glass.
- Top each layer of mousse with 2/3 cup of fresh raspberries.
- Follow the raspberries with 1/2 cup of brownie chunks per glass.
- Sprinkle 2 tablespoons of coconut over the brownie chunks per glass.
- Finish by dividing the remaining mousse and, finally, the remaining brownie chunks.
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
168mg
(7%)
Potassium
245mg
(5%)
Fiber
5g
(20%)
Sugar
38g
(76%)
Vitamin A
43IU
(1%)
Vitamin C
9mg
(10%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 168mg | 7% |
| Potassium | 245mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 38g | 76% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.