0 from 24 votes
Healthy Buffalo Chicken Caesar Wraps
Super easy & delicious healthy buffalo chicken caesar wraps. Ready in 15 minutes, this easy on-the-go lunch or dinner recipe is perfect for meal prep, fitness lovers, and families.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 wraps
Calories: 482 kcal
Course:
Lunch
Cuisine:
American , International
Ingredients
- 1 lb chicken breasts around 3 breasts, skinless & cubed
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil or avocado oil
- ½ cup buffalo sauce I love New Primal Medium Buffalo Sauce
- 4 large whole-wheat tortillas
- 2 cups romaine lettuce roughly chopped
- 1 cup cherry tomatoes halved
- ½ cup carrot shredded
- 1 cup sliced celery diced
- 1 avocado cubed
- 6 tablespoon caesar dressing I love Bolthouse Farms Yogurt Dressing Creamy Caesar
- Optional fillings: shredded cheddar cheese red onion, blue cheese
Instructions
- Pat chicken cubes dry with a paper towel and season with garlic powder, salt, and pepper.
- In a large nonstick skillet, heat olive oil over medium-high heat. Add chicken cubes, space them out, and cook for 3 minutes.
- Flip chicken and cook for an additional 3 - 5 minutes, stirring occasionally until no longer pink in the middle.
- Remove chicken from heat and place into a clean mixing bowl. Add in buffalo sauce and toss to coat well.
- Lay wraps or tortillas on a clean flat surface and divide chicken evenly into each.
- Top the chicken with lettuce, tomatoes, shredded carrot, celery, and avocado.
- Drizzle 2 tablespoon of Ceasar dressing on top of each wrap + extra buffalo sauce from the bowl.
- Fold into a burrito shape by wrapping the sides toward the middle and rolling up tightly.
- Cut in half and enjoy!
Cup of Yum
Notes
- Buy pre-shredded carrots or shred your own with a box grater.
- TO STORE: store all components separately and make wrap when ready to eat.
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
31g
(10%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
1836mg
(77%)
Potassium
798mg
(23%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
3904IU
(78%)
Vitamin C
12mg
(13%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 1836mg | 77% |
| Potassium | 798mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 3904IU | 78% |
| Vitamin C | 12mg | 13% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.