5.0 from 15 votes
Healthy Butternut Squash Soup Recipe
Healthy Butternut Squash Soup Recipe with Celery Root, Apple, and Herbes de Provence! This classic French soup is easy on the waistline.
Prep Time
20 mins
Cook Time
2 hrs 20 mins
Total Time
2 hrs 35 mins
Servings: 8
Calories: 99 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 large onion peeled and chopped
- 4 cups butternut squash peeled, seeded, and chopped into 1-inch cubes (from a 3-pound squash)
- 2 cups firm apple peeled and chopped into 1-inch cubes
- 2 cups celery root peeled and chopped into 1-inch cubes
- 4 cloves garlic peeled and minced
- 6-7 cups vegetable broth
- 2 tablespoons Rodelle Herbes de Provence
- salt and pepper
Instructions
- Turn the multicooker (on Instant Pot) on Sear. Add the oil and once the Multi-Cooker is preheated, add the onion, butternut squash, apples, celery roots and garlic. Sear and stir (by hand or with the KitchenAid Multicooker Stir Tower) until soft and slightly brown, about 15 minutes. T
- Add the vegetable broth until it reaches the max fill line. Stir in the herbes de provence, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper.
- Cover the Multicooker and set to Simmer. Set the timer for 2 hours and leave alone.
- Once the timer goes off, use a KitchenAid Immersion Blender to puree the soup until smooth. Salt and pepper to taste. Best garnish options: sour cream, creme fraiche, chive, crumbled bacon, pomegranate arils, Shaved Roasted Brussels Sprouts.
Cup of Yum
Nutrition Information
Serving
1g
Calories
99kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
749mg
(31%)
Potassium
431mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
7870IU
(157%)
Vitamin C
21.3mg
(24%)
Calcium
77mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1g | |
| Calories | 99kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 749mg | 31% |
| Potassium | 431mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 7870IU | 157% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 77mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.