0 from 24 votes
Healthy Cabbage Soup Recipe
Healthy cabbage soup is an easy recipe loaded with fresh veggies. Warm up with a cup of this low-calorie and low-carb delicious soup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 106 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1½ cups onion diced (~½ onion)
- 1 cup celery chopped (~2 stalks)
- 1½ cups carrots peeled and sliced (~5 carrots)
- 2 cloves garlic minced
- 6 cups chicken broth
- 6 cups green cabbage (~½ head)
- 1 (15-ounce) can petite diced tomatoes
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Parmesan rind optional
For Garnish:
- Parmesan Cheese shaved
- Italian parsley chopped
Instructions
- Heat oil in a large stock pot over medium heat. Add the onions and cook for 5 minutes or until translucent, stirring occasionally.
- Add in the celery and carrots and cook another 3 minutes, stirring occasionally. Stir in the garlic and cook another 30 seconds.
- Add in the chicken broth, cabbage, tomatoes, Italian seasoning, salt, and pepper. Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes or until cabbage is wilted.
- Ladle soup into a bowl and top with parsley and shaved Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
1104mg
(46%)
Potassium
522mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5505IU
(110%)
Vitamin C
47.8mg
(53%)
Calcium
84mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 1104mg | 46% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5505IU | 110% |
| Vitamin C | 47.8mg | 53% |
| Calcium | 84mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.