5 from 6 votes
Healthy Caesar Dressing
Make a delicious Caesar dressing that you know will also be healthy.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
50 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 cup yogurt plain, Greek
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 anchovy fillet
- 2 cloves garlic minced
- 3 tablespoons Parmesan Cheese grated
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1-2 tablespoons water optional, for thinning
Instructions
- Combine all ingredients, except water, in a blender or food processor. Blend until smooth.
- If the dressing is too thick, add water 1 tablespoon at a time until desired consistency is reached.
- Store the dressing in an airtight container in the refrigerator for up to 1 week.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.001g
(0%)
Cholesterol
3mg
(1%)
Sodium
127mg
(5%)
Potassium
38mg
(1%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
19IU
(0%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 127mg | 5% |
| Potassium | 38mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.