5 from 3 votes
Healthy California Roll Sushi Bites
Made with creamy Greek yogurt, avocado, and crab meat on a cucumber, these low-carb snacks taste like a California roll!
Prep Time
15 mins
Total Time
15 mins
Servings:
24
Calories:
35 kcal
Course:
Appetizer, Snacks
Cuisine:
Asian, American
Ingredients
- 1/2 cup almonds plus more for garnish, wasabi and soy sauce flavored
- 1 cup avocado mashed, about 2 avocados
- 1/2 cup Greek yogurt plain, fat-free
- 1 tablespoon + 1 teaspoon soy sauce reduced-sodium
- 1 tablespoon + 1 teaspoon rice vinegar gluten-free, seasoned
- 1 teaspoon ginger minced, fresh
- 1/2 teaspoon salt optional, to taste
- 1/2 cup crab meat canned
- 1 tablespoon sesame seeds toasted
- 2 heets nori seaweed cut into small pieces
- cucumber for serving, slices
Instructions
- Place the almonds in a large food processor and crush until broken down into small pieces. Add the mashed avocado, Greek yogurt, soy sauce, rice vinegar, ginger, and optional salt. Blend until smooth and creamy, scraping down the sides as necessary.
- Scrape the mixture into a large bowl. Gently fold in the crab meat, sesame seeds, and cut nori sheets until well combined.
- Drop spoonfuls of the mixture onto cucumber slices. Sprinkle with additional chopped almonds, if desired.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
35kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.001g
(0%)
Cholesterol
3mg
(1%)
Sodium
90mg
(4%)
Potassium
70mg
(1%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 24 Serving
Amount Per Serving
Calories 35
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 90mg | 4% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.