0 from 3 votes
Healthy California Roll Sushi Bites
Made with creamy Greek yogurt, avocado, and crab meat on a cucumber, these low-carb snacks taste like a California roll!
Prep Time
15 mins
Total Time
15 mins
Servings: 24
Calories: 35 kcal
Course:
Appetizer , Snacks
Cuisine:
Asian , American
Ingredients
- 1/2 cup wasabi & soy sauce almonds plus more for garnish
- 1 cup avocado mashed, about 2 avocados
- 1/2 cup plain fat-free Greek yogurt
- 1 tablespoon + 1 teaspoon reduced-sodium soy sauce
- 1 tablespoon + 1 teaspoon gluten-free seasoned rice vinegar
- 1 teaspoon fresh ginger minced
- 1/2 teaspoon salt optional, to taste
- 1/2 cup canned crab meat
- 1 tablespoon toasted sesame seeds
- 2 sheets nori seaweed cut into small pieces
- cucumber slices for serving
Instructions
- Place the almonds in a large food processor and crush until broken down into small pieces. Add the mashed avocado, Greek yogurt, soy sauce, rice vinegar, ginger, and optional salt. Blend until smooth and creamy, scraping down the sides as necessary.
- Scrape the mixture into a large bowl. Gently fold in the crab meat, sesame seeds, and cut nori sheets until well combined.
- Drop spoonfuls of the mixture onto cucumber slices. Sprinkle with additional chopped almonds, if desired.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
35kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.001g
Cholesterol
3mg
(1%)
Sodium
90mg
(4%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 35
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 90mg | 4% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.