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Healthy Caramel Popcorn Recipe
A Healthy Caramel Popcorn Recipe, can you believe it?! Made with real maple syrup and coconut oil, this healthier snack won't last long.
Prep Time
30 mins
Cook Time
30 mins
Total Time
38 mins
Servings: 8 cups popped, approximately
Calories: 115 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 tablespoons coconut oil divided
- 1/2 cup popcorn kernels
- 1/4 cup maple syrup
- 1/2 teaspoon sea salt
- 1 tablespoon vanilla
Instructions
- Place 1 tablespoon coconut oil into a deep pot or pan with a tight-fitting lid and melt over medium-high heat. Add in popcorn kernels and cover. Shake the pan back and forth every 20 seconds or so to heat kernels evenly. After about 2 minutes, kernels should start to pop. Once popping slows, remove popcorn from heat and pour into a large bowl.
- In a small saucepan, place remaining coconut oil with maple syrup and salt. Boil 2 minutes, then remove from heat and stir in vanilla. Drizzle over popcorn and toss to coat evenly. Spread out onto some parchment paper to cool 30 minutes or so. Serve.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
147mg
(6%)
Potassium
50mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8cups popped, approximately
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 147mg | 6% |
| Potassium | 50mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.