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Healthy Carrot Cake Overnight Oatmeal Recipe
Carrot Cake Overnight Oats are part decadent dessert, part nourishing breakfast, and completely convenient for weekday mornings.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large serving or 2 small
Calories: 374 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup plain greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- 1 large carrot peeled and shredded
- 2 tablespoons softened cream cheese
- ¼ cup raisins
- ½ teaspoon ground cinnamon
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Cup of Yum
Nutrition Information
Serving
1half batch
Calories
374kcal
(19%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Cholesterol
22mg
(7%)
Sodium
185mg
(8%)
Fiber
7g
(28%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 1large serving or 2 small
Amount Per Serving
Calories 374
% Daily Value*
| Serving | 1half batch | |
| Calories | 374kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 185mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.