4.9 from 81 votes
Healthy Carrot Raisin Muffins
Healthy Carrot Raisin Muffins use almond and coconut flours combined with grated carrots and raisins to create moist, flavorful muffins enriched with warm spices like cinnamon and ginger. Moisture and natural sweetness come from eggs, almond milk, honey, and coconut sugar, while coconut oil adds richness. The muffins bake to golden tops and tender crumbs, offering a satisfying breakfast or snack option that balances texture and taste without traditional wheat flour.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
12
Calories:
215 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups almond flour blanched
- 2 Tablespoons coconut flour
- 1 Tablespoon cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground ginger
- 3 large egg
- ⅓ cup almond milk
- ¼ cup honey
- ¼ cup coconut sugar or coconut nectar
- 2 Tablespoons coconut oil melted
- 1 teaspoon vanilla extract
- 1 cup carrot about 2-3 large carrots, grated
- ½ cup raisin or regular raisins, royal variety
Instructions
- Preheat oven to 350° F and line muffin tin with silicone or paper liners sprayed with cooking spray.
- Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon, baking soda, salt and ginger.
- In a large bowl, whisk together eggs, almond milk, coconut oil, honey, coconut sugar and vanilla. Stir in grated carrots.
- Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
- Pour or scoop dough into prepared muffin pan.
- Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
- Let the muffins cool and enjoy. Top with nut butter or coconut butter if you wish.
- Store in an airtight container at room temperature for 2-3 days, in the fridge for up to 5 days or in the freezer for up to 3 months.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
215kcal
(11%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
47mg
(16%)
Sodium
92mg
(4%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1muffin | |
| Calories | 215kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 92mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.