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Healthy Chia Pudding
This mix of peanut butter, jam, chia seeds, and fruit is the absolute best way to enjoy a healthy and nutritious snack. Your tastebuds will love the flavor combo and how creamy and delicious it is!
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings:
2
jars
Calories:
562 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
Strawberry Compote:
- 2 cups strawberry frozen
- 3 tablespoons sugar
Chia Pudding:
- ½ cup chia seeds
- 1 cup plant-based milk vanilla
- 2 teaspoons pure maple syrup or agave
- ½ teaspoon vanilla extract
- 4 tablespoons peanut butter for garnish
Instructions
Chia Pudding
- In a bowl add the chia seeds, plant milk, maple syrup, and vanilla extract and mix well. Cover and place in the refrigerator to chill for at least two hours or overnight.
Cup of Yum
Strawberry Compote
- Place strawberries and sugar in a small saucepan and bring to medium heat. Cook for approximately 10 minutes, stirring and mashing the fruit occasionally to combine.
- Serve the chilled chia pudding garnished with peanut butter, strawberry compote, and fresh strawberries.
Notes
- Pop your peanut butter in the microwave to thin out the consistency. Drizzle over the top of the parfait.
- If making several chia pudding jars for the week, eat the ones with the fruit (like bananas) first or wait and add the toppings when you are ready to eat them to prevent mushy fruit.
Nutrition Information
Calories
562kcal
(28%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
16g
(94%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Sodium
318mg
(13%)
Potassium
603mg
(13%)
Fiber
20g
(80%)
Sugar
35g
(70%)
Vitamin A
40IU
(1%)
Vitamin C
85mg
(94%)
Calcium
455mg
(46%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 jars
Amount Per Serving
Calories 562
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Sodium | 318mg | 13% |
| Potassium | 603mg | 13% |
| Fiber | 20g | 80% |
| Sugar | 35g | 70% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 85mg | 94% |
| Calcium | 455mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.