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5.0 from 33 votes

Healthy Chicken Caesar Wrap (High Protein)

This healthy Chicken Caesar Wrap is just like a chicken caesar salad in wrap form!! It's packed with hearty chicken, crunchy croutons and LOADED with tons of taste-bud-popping caesar flavor! The perfect grab-and-go no-reheat lunch or quick lunch at home!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 338 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12- oz. Cooked Chicken Breast cubed or shredded - about 3 cups
  • 1/2 cup lite caesar salad dressing (120g) store-bought or homemade (see notes)
  • 1/2 cup salad croutons, cut in half (28g)
  • 1/4 cup grated parmesan cheese - freshly grated is best!
  • 1 Tbsp lemon juice
  • 1/4 tsp each: garlic powder & black pepper
  • 4 pieces green lettuce or romaine lettuce
  • 4 spinach tortillas I used Mission carb balance spinach

Instructions

    Cup of Yum
  1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper.
  2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). Scoop 1/4 of the chicken mixture on top. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap. Repeat for each wrap.
  3. Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.

Notes

  • To make gluten-free: use a gluten-free wrap of choice and gluten-free croutons. 
  • To make dairy-free: use dairy-free cheese and dairy-free caesar dressing. If you the homemade dressing, you will just wants to sub the greek yogurt for a dairy free yogurt.
  • The Most Legit Tasting Low Calorie Caesar Salad Dressing
  • Add all ingredients to a blender or food processor along with 1/8 tsp salt and a few cracks of pepper. Blend until smooth. Taste and add any additional salt, pepper, mustard, parmesan, etc. as needed.Store in a jar or airtight container. For best results, allow dressing to chill for 30 minutes before serving. Log dressing separately so you can add as much or little as you wish!
  • MFP entry: LFF Lighter Caesar Dressing
  • 3/4 cup plain nonfat Greek yogurt (170g)
  • 1/4 cup freshly grated parmesan cheese (28g) - fresh makes a HUGE difference!
  • 2 Tbsp lemon juice (30g)
  • 1 Tbsp light mayo (15g)
  • 1 Tbsp olive oil (15g)
  • 1 tsp anchovy paste (5g)
  • 6 drops of liquid stevia, or to taste, optional but I think it elevates the flavor!
  • 1 clove garlic
  • Salt & fresh cracked pepper, to taste

Nutrition Information

Serving 1 wrap Calories 338kcal (17%) Carbohydrates 27g (9%) Protein 35g (70%) Fat 10g (15%) Saturated Fat 3.5g (18%) Fiber 15g (60%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 338

% Daily Value*

Serving 1 wrap
Calories 338kcal 17%
Carbohydrates 27g 9%
Protein 35g 70%
Fat 10g 15%
Saturated Fat 3.5g 18%
Fiber 15g 60%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.