5.0 from 3 votes
Healthy Chicken Cordon Bleu
This Healthy Chicken Cordon Bleu bakes in the oven for just 30 minutes, omitting the traditional step of frying, for a meal that is easy and delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 people
Calories: 255 kcal
Course:
Main Course , Dinner
Cuisine:
French
Ingredients
- 3 boneless skinless chicken breasts
- ¼ cup mayonnaise
- ¼ cup Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz sliced ham
- 4 oz sliced swiss cheese
Instructions
- Preheat oven to 425.
- Slice the chicken breasts in half lengthwise into cutlets.
- In a small bowl, whisk together the mayo, Dijon, salt and pepper.
- Place the chicken cutlets on a greased sheet pan. Top each cutlet with 2 Tablespoons of the mayo mixture and spread to cover.
- Next, top each sauced cutlet with 3 rolled-up slices of ham. Finally, top the ham with slices of Swiss Cheese. Bake at 425 for 25 minutes, then serve.
Cup of Yum
Notes
- Hint: Line the baking pan with parchment paper or foil prior to baking for easy cleanup.
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
69mg
(23%)
Sodium
692mg
(29%)
Potassium
295mg
(8%)
Fiber
0.5g
(2%)
Sugar
0.2g
(0%)
Vitamin A
188IU
(4%)
Vitamin C
1mg
(1%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 69mg | 23% |
| Sodium | 692mg | 29% |
| Potassium | 295mg | 6% |
| Fiber | 0.5g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.