5 from 3 votes
Healthy Chicken Kebobs with Orange Sauce Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
648 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 1 kb chicken
- 1 zucchini
- 1 red pepper
- 1 onion
- bamboo skewers
- 3 orange
- 1 Tablespoon rice vinegar
- 1 Tablespoon honey
- 1 Tablespoon cornstarch
Instructions
- Soak the bamboo skewers in water for about half an hour.
- Preheat the oven to 375.
- Cut the chicken breast into chunks.
- To make the sauce first squeeze the 3 oranges. Add in the vinegar and honey and stir well.
- Chop up the onions, peppers and zucchini into bite sized pieces. Thread on the skewers alternately with the chicken pieces.
- Brush some sauce on the meat and vegetables on the skewers.
- Put the kebobs in the oven to bake for about 10 minutes, flipping once.
- While the kebobs bake, bring the sauce to a boil in a small saucepan. Then reduce the heat, and take about 2T of the sauce out of the pan. Combine it with the cornstarch, and stir it back into the saucepan.
- Continue to stir the sauce on low heat until it thickens.
- After the kebobs are baked 10 minutes, turn the oven to broil, and broil the skewers for 4 minutes, turning once, to brown them.
- Serve with orange dipping sauce.
Cup of Yum
Nutrition Information
Calories
648kcal
(32%)
Carbohydrates
24g
(8%)
Protein
50g
(100%)
Fat
39g
(60%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
16g
(80%)
Trans Fat
0.2g
(10%)
Cholesterol
192mg
(64%)
Sodium
186mg
(8%)
Potassium
895mg
(19%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
1609IU
(32%)
Vitamin C
105mg
(117%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 648
% Daily Value*
| Calories | 648kcal | 32% |
| Carbohydrates | 24g | 8% |
| Protein | 50g | 100% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 192mg | 64% |
| Sodium | 186mg | 8% |
| Potassium | 895mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 1609IU | 32% |
| Vitamin C | 105mg | 117% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.