5.0 from 3 votes
Healthy Chinese Mung Bean Soup
Healthy Chinese Mung Bean Soup for hot bodies
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 191 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 1/2 cup picked mung beans
- 1000 ml water
- 1/2 tablespoon crystal sugar , or other natural sweetness you prefer
Instructions
- Rinse the mung beans in clean water.
- In a large pot, add 1/2 cup of mung beans with 1000ml water and 1/2 tablespoon crystal sugar.
- Boil all the content and then continue cooking for around 15 minutes or until the mung beans begin to break.
- Cool down and put in refrigerator. Enjoy whenever you want.
Cup of Yum
Notes
- Mung bean soup can only be kept for 24 hours even in refrigerator. So enjoy it as quick as possible.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
35g
(12%)
Protein
12g
(24%)
Sodium
32mg
(1%)
Potassium
644mg
(18%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
60IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
83mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 12g | 24% |
| Sodium | 32mg | 1% |
| Potassium | 644mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 83mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.