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Healthy Chocolate Banana Muffins
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
25 mins
Servings:
12
Muffins
Calories:
230 kcal
Course:
Breakfast, Snacks, Others
Cuisine:
American, International, Vegetarian
Ingredients
- 3 banana mashed, very ripe
- 1/2 cup pure maple syrup
- 1/2 cup yogurt whole milk, plain Greek
- 1 egg large
- 1/2 cup milk whole
- 1/4 cup butter unsalted, melted
- 2 teaspoons vanilla extract
- 1 1/2 cups white whole wheat flour
- ½ cup cocoa powder unsweetened
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3/4 cup chocolate chips divided
Instructions
- Preheat oven to 425°F degrees. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
- In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, butter and vanilla together until smooth..
- In a large bowl, whisk together the flour, cocoa, baking soda, baking powder, salt. Pour the dry ingredients into the wet ingredients and stir until just combined. Fold in 1/2 cup of chocolate chips. Do not overmix the batter or you will have tough muffins.
- Evenly distribute the batter between the muffin cups. (I use an ice cream scoop for easy portioning). Sprinkle remaining 1/4 cup of chocolate chips evenly on the tops. Bake for 5 minutes at 425°F degrees. Keeping the muffins in the oven, reduce the oven temperature to 350°F and continue to bake for another 17 minutes or until a toothpick inserted in the center comes out clean.
Cup of Yum
Nutrition Information
Serving
1muffins
Calories
230kcal
(12%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
27mg
(9%)
Sodium
192mg
(8%)
Potassium
275mg
(6%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
199IU
(4%)
Vitamin C
3mg
(3%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1muffins | |
| Calories | 230kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 192mg | 8% |
| Potassium | 275mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.